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 You are here: Living a Healthy Lifestyle ­ Slow & Easy

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PLEASE NOTE: The information given on this site is for general information only. It should not be considered as medical advice. As with all physical and medical conditions you should always consult your doctor or health care professional.

These days there is a lot of talk about living a healthy lifestyle. Let us see what living a healthy lifestyle means. For the most part a person who lives a healthy lifestyle does not smoke, eats a healthy diet, exercises & maintains a healthy weight.
All of these may sound easy & to be fair it is easy. It requires that one makes lifestyle choices, & the key is to make changes slowly so that it does not shock your system & your body will be able to handle the changes. In this way, your body will be able to accept & create a new habit. Small changes like drinking another glass of water or adding a few more steps to your routine & even starting to add fruits to your cereal are just a few of the possible changes you can make. Exercise is also required as a part of a healthy lifestyle. Many people seem to think that exercise has to be a certain amount of vigorous action.

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However, the truth is that any movement is movement & it will help. Any activity will help even if it is as simple an activity as gardening. Any moderate activity will be a big help. Performing your regular chores, cleaning the house & maintaining the garden are just a few examples. Just adding a little activity to your daily life will do some of the following for you. You can reduce the risk of heart disease, stroke & diabetes. It will reduce stress & enhance self­esteem. Exercise can also improve memory for older folk. Even a small amount of activity will improve your life in many ways. A small change & moderate weight loss will produce many health benefits in your life. Just 10% weight loss in obese people will reduce blood pressure, cholesterol & increase longevity of life according to health studies.

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